They almost always produce top-tier individuals.

Gillespie smashed her previous personal best of 4:42 that she ran while with Harvard and is coming off So individually, Orton should aim toward the mile, but don’t be surprised if this turns toward a team

Pagone’s 64th place finish at the regional meet was a 94-place improvement from her previous best. Her previous results are a level above everyone else in the NCAA, but they’re just that -- previous results

After individually qualifying for the National Championships, the Husker ace struggled to stay with the Junior, BYU The top-ranked individual is an athlete who is plenty deserving of the honor.

You’re a two-time top 20 finisher at the Foot Locker National Championships and a three-time individual

Carroll’s recent success to having a national champion low-stick in Alex Phillip, the most dominant individual

In only his rookie year, McLeod individually qualified for the NCAA XC Championships (where he finished

personal bests of 8:02 (3k) and 13:47 (5k) -- marks that left him in the "Just Missed" portion of our individual

. (#/#): First number indicates how much the individual has moved in the rankings. Kassie Parker just barely broke the record in the 3000 meters, running 9:13.10 to better the previous

As we outlined in our individual rankings, the senior star has been a back-to-back All-American during